價格：免費
更新日期：2019-01-06
檔案大小：88 MB
目前版本：1.1
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：德語, 法文, 義大利文, 英語, 荷蘭文
Grounded in the science-based skills of acceptance and commitment therapy (ACT), heart rate variability (HRV) biofeedback training, and mindfulness-based stress reduction (MBSR), the Blue Life Coach app is a mental health educational toolkit designed to help law enforcement officers lower stress, improve performance during challenging situations, improve sleep, reduce emotional reactivity, increase situational awareness, sharpen mental clarity and problem-solving skills, and live life with more purpose and vitality, guided by their values.
The Blue Life Coach empowers you to notice painful thoughts and feelings without getting all caught up in them so that you can choose what’s important to you in life and take action in those chosen life directions. On the app, you’ll also find education on suicide prevention to help save an officer.
支援平台：iPhone, iPad